Heal Your Relationship with food & break free from dieting once and for all
You've tried dieting, It hasn't worked - at least not long-term. It's time to do something different. Something sustainable.
Rediscover a joyful relationship with food, improve your eating habits and reclaim your health ...without giving up the foods you love!
"With Sabrina's help, I managed to stop dieting for the first time in 30 years. She actually showed me that i was possible to lead a healthy lifestyle, without going from one extreme to another, and she showed me HOW. Taking me step-by-step, I learned what taking care of myself really meant, reprogramming 30 years of struggling with my weight. Although I was losing weight diet-free for the first time in my life, what became so clear to me was that I was finally healthy and living a sustainable lifestyle I actually wanted to maintain. - that was the most special thing.
Change Your Habits, Change Your Life
I help women find freedom with food, break free from the shackles of dieting and learn how to create a healthy lifestyle from a place of genuine self-care and compassion - not punishment & restriction.
Are you sick of feeling guilty for eating a slice of cake? Or thinking about food 24/7? Or feeling like eating healthy has become a math equation, trying to calculate calories, macros, carbs, etc....
Yeah...me too. And I'm here to show you how to take care of yourself without giving up the foods you love, or killing yourself at the gym.
Keep scrolling and I'll tell you more.
Even bigger shock, most diets don't actually work.
In fact, 95% of diets don't work , to be exact.
If you've been chasing health & weight loss goals for longer than you care to admit...
Then you've probably got a whole lot of information about what you "should" be doing to get there. But you're not doing it.
So what do you do next? You start thinking YOU'RE the problem. You blame your lack of willpower.
Right? Am I getting close?
You think if you just had rock-solid motivation and discipline, all your health goals would come true.
You've been taught a severely outdated and chronically ineffective game plan that's only been set up to fail.
And trying harder to win in a game that was meant to be lost.... well that's just a whole lot of wasted effort, time and money.
So if the thought of going on yet another diet, cutting out foods you love & feeling hangry and deprived makes you sicker than the green kale smoothie you try to pretend you like - it might be time to call for backup.
How about one that is kinder maybe? Sustainable even? May I dare say... enjoyable?
I know, I know, sounds made up.
But guess what.
That's why I'm here.
In my private 1:1 coaching program, I will walk with you step-by-step and help you build the roadmap to optimal long-term health - both physically and mentally. One that allows you to...
"I could write a novel about my experience with Sabrina. I had been struggling to lose weight & keep it off for years. I was in a vicious cycle of tracking & measuring all my foods, working out hardcore, and then any little setback in my progress would put me off track. I didn't realize that I was falling into an obsession trap, which was affecting not only myself but everyone around me. I was depriving myself of foods, rest and self-love.
Sabrina taught me how to build the right habits, how to take care of my body & my mind, gave me the skills to practice throughout the process and taught me how to cope with every negative element that I faced along the way. The journey to a healthier you is not simple after years of dieting, but Sabrina will be there every step of the way to make it work for YOU."