Rediscover a healthy, relaxed and peaceful relationship with food & your body , so that you can...
Stop binge, emotional or overeating (no willpower required)
Create a healthy & balanced life, without food controlling your every thought
Eat without guilt, stress or fear of losing control
Get off the tumultuous yo-yo dieting rollercoaster for good
Rediscover a healthy, relaxed and peaceful relationship with food & your body , so that you can...
Stop binge, emotional or overeating (no willpower required)
Create a healthy & balanced life, without food controlling your every thought
Eat without guilt, stress or fear of losing control
Get off the tumultuous yo-yo dieting rollercoaster for good
You've tried every diet under the sun.
You’ve spent the majority of your adult life bouncing from one diet or “lifestyle” to another, hoping to find the one that finally works for you—the one that will kick your cravings to the curb for good & get you the dream body you so badly want.
You've tried following the rules to the letter:
You’ve cut carbs. Sworn off sugar. kept junk food out of the house. Followed the meal plans. Tried intermittent fasting. Used up your willpower . Locked up the kitchen after 8 pm.
You stick with it and finally think something is working, until…
You have the forbidden food you "shouldn't" have, and think "one bite won't hurt".
But it's never just one bite.
All of a sudden you went from following all the rules, to 'screw it, I've already messed up... might as well eat ALL the food and start over tomorrow'.
You feel out of control, eating everything in sight.
The worst part though : the guilt you feel after it happens. Sitting on your couch in the late hours of the night vowing to "be better" tomorrow.
It's been years that you’ve been promising yourself that THIS new diet, THIS time, will be different, because it’s a “lifestyle change.” And it might be, for a little while, but it never really is.
You just end up feeling more and more obsessed with food, with little to show for it except for the same cycle of losing & gaining the same weight, over and over again.
You manage to "be good' with your food choices during the day or week, but screw it up every night or weekend, eating everything in sight & beating yourself up for lacking the willpower .
The more times you’ve repeated this cycle, and the older you get, the more you realize how unhealthy this is—not just for your physical health, but even more so for your mental and emotional well-being.
And you're sick & tired of feeling like your entire life revolves around food & your weight.
But what if you didn't have to anymore?
It's not your fault.
You're not broken, or addicted to food.
You're not lazy, unmotivated or lacking willpower.
If you've tried ...
Intermittent fasting
Counting calories
Beachbody
Weight Watchers (over and over again)
Measuring your food
And yet, you're still struggling with food & your weight, even more than ever...
It's because we're being sold fake promises by the $70 billion industry every single day.
Without being told that dieting only results in a terribly toxic relationship with food, disordered eating habits, and long-term weight gain.
And if you continue down the dieting path, here's what we know from research:
95% of diets fail within 2-5 years
65% of diets gain back more weight than they originally lost
Dieters are more likely to develop issues with binge eating, overeating, emotional eating & food addiction symptoms than non-dieters
35% of normal dieters progress to pathological dieting, and 25% of those individuals develop an eating disorder
Dieting slows down your metabolism, and is one of the lead predictors of long-term weight gain
Dieters are more likely to experience chronic guilt, self-blame, lowered self-esteem, depression & anxiety
Freedom to eat what sounds good to you. To say ‘yes’ to a food if you truly want it, and to say ‘no’ when you don't.
Freedom to enjoy your life, instead of constantly worrying about having to "get back on the wagon" tomorrow
Freedom to see food as more than calories or macros, or “good” or “bad.” Instead, being able to enjoy food while making memories you'll never forget
Freedom to be present and fully engage in life, to enjoy nights out with your friends, family, and significant other. To not feel the need to stay home or avoid social get-togethers because you're afraid of being tempted.
Freedom to love and respect your body , and to treat it with kindness and grace.
Freedom to live your most fulfilling life & focus on things that truly matter to you, instead of dedicating your one life on this Earth controlled by food and your weight
Freedom to eat what sounds good to you. To say ‘yes’ to a food if you truly want it, and to say ‘no’ when you don't.
Freedom to enjoy your life, instead of constantly worrying about having to "get back on the wagon" tomorrow
Freedom to see food as more than calories or macros, or “good” or “bad.” Instead, being able to enjoy food while making memories you'll never forget
Freedom to be present and fully engage in life, to enjoy nights out with your friends, family, and significant other. To not feel the need to stay home or avoid social get-togethers because you're afraid of being tempted.
Freedom to love and respect your body , and to treat it with kindness and grace.
Freedom to live your most fulfilling life & focus on things that truly matter to you, instead of dedicating your one life on this Earth controlled by food and your weight
You are constantly dieting, restricting, compensating, trying to control the food you eat and how much you weigh but none of it works and you are ready to try a different approach.
You want to stop obsessing over food 24/7 and free up that mental space, time and energy to focus on things that really matter to you.
You feel out of control with food and your body and need step by step guidance, support and accountability to trust yourself around food again
You have problems with overeating, binge eating, emotional eating and food addiction symptoms. You have maybe tried the common approaches to “fix” them but always feel the symptoms get worse
You are confused, stressed or overwhelmed about the best way to nourish your body.
You have problems with body image, self-acceptance and just feeling stuck in self-sabotage. You want to feel free from constantly focusing on your weight or seeing your self-worth in your appearance and want to heal the relationship with yourself.
You are constantly dieting, restricting, compensating, trying to control the food you eat and how much you weigh but none of it works and you are ready to try a different approach.
You feel out of control with food and your body and need step by step guidance, support and accountability to trust yourself around food again
You have problems with overeating, binge eating, emotional eating and food addiction symptoms You have maybe tried the common approaches to “fix” them but always feel the symptoms get worse
You are confused, stressed or overwhelmed about the best way to nourish your body.
You have problems with body image, self-acceptance and just feeling stuck in self-sabotage. You want to feel free from constantly focusing on your weight or seeing your self-worth in your appearance and want to heal the relationship with yourself.
NO MORE FOOD OBSESSIONS, GUILT OR STRESS OVER FOOD!
LISTEN TO YOUR BODY & EAT INTUITIVELY
Get back in tuned with your body and eat in a way that feel right to you, listening to your hunger/fullness signals, takes into account your food preferences and nourishes your mind & body Be able to trust and listen to your body! Restore a normal relationship with your body!
STOP OVEREATING & BINGEING
REDUCE CRAVINGS & SUGAR "ADDICTION"
Understand and address the root causes of cravings & sugar addiction so that you can honour your taste buds & desires, while also making you feel your best physically & emotionally.
STOP DIETING FOREVER
START FOCUSING ON FULLY LIVING & ENJOYING YOUR LIFE!
With no more chaotic eating behaviours and negative mindsets about food/your body, you can live your life to the fullest and focus on what really is important to you - your family and friends, your goals and dreams, your present and your future!
NO MORE FOOD OBSESSIONS, GUILT OR STRESS OVER FOOD!
LISTEN TO YOUR BODY & EAT INTUITIVELY
Get back in tuned with your body and eat in a way that feel right to you, listening to your hunger/fullness signals, takes into account your food preferences and nourishes your mind & body Be able to trust and listen to your body! Restore a normal relationship with your body!
STOP OVEREATING & BINGEING
REDUCE CRAVINGS & SUGAR "ADDICTION"
Understand and address the root causes of cravings & sugar addiction so that you can honour your taste buds & desires, while also making you feel your best physically & emotionally.
STOP DIETING FOREVER
START FOCUSING ON FULLY LIVING & ENJOYING YOUR LIFE!
With no more chaotic eating behaviours and negative mindsets about food/your body, you can live your life to the fullest and focus on what really is important to you - your family and friends, your goals and dreams, your present and your future!
"I had done all the diets and failed them all. This is the first time in my life that I actually feel like I have my life again! I don't have to worry about food anymore. Food used to be the first thing on my mind when I'd wake up. Now, I don't even think about it anymore. Meal times are fun, there's NOTHING I can't eat and I don't feel like food is the enemy anymore! I've gone back to cycling & running, things I had let go because I just had no energy. I never thought this was possible for me. If I can do it, anyone can. "
You'll have the peace of mind that comes from not thinking about food 24/7
Food Freedom is about being able to nourish your body with foods that make it feel its best and gives you energy, while enjoying the food you love without the guilt, mental anguish and fear of overeating.
Food Freedom is gracefully maintaining a stable, comfortable and healthy weight that makes you feel your best - both physically & mentally. It is the weight you can maintain effortlessly without having to obsessively diet, restrict calories or go to war with your body. This is where your body is strong, healthy & full of energy. Your mind is clear, positive & not weighed down with insecurities, anxieties or fear.
Food Freedom is about the life you gain when you heal your relationship with food & your body. If you have spent hours of your life counting calories, fixating on your next meal and feeling guilty for what you eat, Food Freedom is nothing less than life-changing.
You get to free up all that wasted time & energy spent fixating on food so you can focus on being the person you truly want to be, doing things you love and being present for the experiences in your life.
Food Freedom is nurturing your body rather than starving it, by reconnecting with your body's innate ability to regulate your eating through its signals of hunger, fullness, and food preferences. When you learn to do this, your body will let you know when you've had enough before overloading it, and will let you know what foods are best for YOU. Here, healthy & intuitive eating feels natural , allowing you to get rid of calorie counting, dieting, restrictive meal plans or food rules to make food choices that honor your body.
Food Freedom is gracefully maintaining a stable, comfortable and healthy weight that makes you feel your best - both physically & mentally. It is the weight you can maintain effortlessly without having to obsessively diet, restrict calories or go to war with your body. This is where your body is strong, healthy & full of energy. Your mind is clear, positive & not weighed down with insecurities, anxieties or fear.
Be The REAL You & Focus On Things That Make Your Life Better
Food Freedom is about the life you gain when you heal your relationship with food & your body. If you have spent hours of your life counting calories, fixating on your next meal and feeling guilty for what you eat, Food Freedom is nothing less than life-changing.
You get to free up all that wasted time & energy spent fixating on food so you can focus on being the person you truly want to be, doing things you love and being present for the experiences in your life.
Food Freedom is nurturing your body rather than starving it, by reconnecting with your body's innate ability to regulate your eating through its signals of hunger, fullness, and food preferences. When you learn to do this, your body will let you know when you've had enough before overloading it, and will let you know what foods are best for YOU. Here, healthy & intuitive eating feels natural , allowing you to get rid of calorie counting, dieting, restrictive meal plans or food rules to make food choices that honor your body.
Food Freedom is breaking free of unwanted eating habits that affect your quality of life & well-being, like bingeing, emotional/stress eating, overeating, uncontrollable cravings, mindless eating, and yo-yo dieting. It allows food to be a joyful part of your life, without feeling like it controls you or is your emotional crutch.
Food Freedom is waking up feeling calm & confident with your food choices without having to overanalyze everything you eat. It's breaking free from the love/hate relationship you have with food so that eating no longer induces shame, guilt, stress, confusion, frustration, judgement or feelings of failure.
Food Freedom is reaching a healthy balance & consistency with your eating , instead of constantly being on and off the wagon, jumping from one extreme (strict restrictions) to another (bingeing). It's getting rid of the all-or-nothing mentality and finding the happy middle, where you can enjoy the foods you love while nourishing your body so that you can easily maintain that happy balance for the rest of your life.
Food Freedom is breaking free of unwanted eating habits that affect your quality of life & well-being, like bingeing, emotional/stress eating, overeating, uncontrollable cravings, mindless eating, and yo-yo dieting. It allows food to be a joyful part of your life, without feeling like it controls you or is your emotional crutch.
Food Freedom is waking up feeling calm & confident with your food choices without having to overanalyze everything you eat. It's breaking free from the love/hate relationship you have with food so that eating no longer induces shame, guilt, stress, confusion, frustration, judgement or feelings of failure.
Food Freedom is reaching a healthy balance & consistency with your eating , instead of constantly being on and off the wagon, jumping from one extreme (strict restrictions) to another (bingeing). It's getting rid of the all-or-nothing mentality and finding the happy middle, where you can enjoy the foods you love while nourishing your body so that you can easily maintain that happy balance for the rest of your life.
Facilitated through Zoom, each week, you will be able to join exclusive face-to-face virtual sessions with Sabrina to receive personalized coaching, get your questions answered, share your wins and hear from the other women on the same journey as you. You will leave each call with clarity and a specific action plan to overcome any barriers you're facing along your journey.
You get LIFETIME access to the exclusive members-only library of resources consisting of 12 self-paced modules which provide you with me proven Food Freedom Liberation Method to guide your journey step-by-step with education & specific action steps to help heal your relationship with food & reach complete Food Freedom. Through video trainings, worksheets, guides and reflective exercises, you will be given everything you need to walk away with your life changed.
Mindset shifts and permanent behavior change are long-term projects that rely on consistency, and accountability is EVERYTHING! Through these check-ins, you can submit your questions, and I will keep you on your very own success path so that you are continuously moving forward.
Transforming your relationship with food is a long-term effort, and with a supportive community by your side, you'll be able to achieve your Food Freedom breakthrough so much faster. This will be your safe place to ask any questions, post daily to hold yourself accountable, get encouragement from the other members and support each other every step of the way. You'll create an indescribable bond with your fellow Academy Members and walk away with new lifelong friendships.
Module 0- Welcome to the Food Freedom Academy Program! How To Make The Most of This Program
Module 1- Setting Up The Foundations For Your Success: Your WHY & Goals
Module 2- The Essentials: Mindset
Module 3- Break The Diet Cycle
Module 4- Re-Learn To Listen To Your Body
Module 5 - Getting Rid of Food Guilt
Module 6- Silencing Your Internal Food Police
Module 7- Navigating Emotional Eating
Module 8- Body Image Healing
Module 9- Nutrition 101
Module 10 - Joyful Movement
Module 11- Mastering Your Habits
Module 12- Complete Liberation : How To Maintain Food Freedom Forever
Bonus Module - Intuitive Drinking, Time Management and more!
Q & A Section
"I used to be so controlled by food. It’s all I could think about, all day, every day.
I never thought that this program would change my life like it has. I never thought I would be remotely capable of doing the things I already done. Let alone having hopes & dreams that I have now. It’s been incredible. To be free. To not think about food. To have fun & play with my kids.
AMY
"Before, I felt guilty if I had a banana. Now, I can have chocolate without overthinking it or losing control. I'll have one piece and walk away. This the first Christmas I didn't overeat. I can now focus on things that really matter to me. I don't overeat and I can control myself around food. And I'm much more confident.
IREN
"I had been through every diet plan there was out there, so I was definitely skeptical about this program. But it has honestly been life changing.
Now, I eat what my body craves. If I want dessert, I'll have it & I don't feel bad or overeat. But I also don't crave foods like I used to! When I let my body just tell me what it wants, I tend to want food that is good for me & nourishing.When I eat by listening to my internal cues, that's what my body wants - just healthier type foods.
AMANDA
But here's the real price we pay for dieting:
Wasted time, money and brain space
Increased health risks & weight gain
Lowered self-esteem, energy, focus and mood
Decreased happiness and joy
Increased stress, anxiety, and depression
Lost relationships, conversations, connections , experiences and memories
The real cost of dieting comes down to much more than just money and time. It’s full blown quality of life we sacrifice.
Twice-weekly Group Coaching Sessions + Replays Available
Lifetime access to the Food Freedom Academy Online Course + All Future Updates
24/7 community support group
Regular Q & As
Nutrition 101 Resources to Eat with Confidence
Private Facebook Community
Epic Bonuses & Extra Workshops
Guess what! Meal planning does not have to belong to diet culture. You don't need to spend 5 hours on Sunday prepping salads for the week.
This workshop with teach you how to:
Align your meal plan to your values & goals
Prioritize enjoyment and satisfaction
Save time throughout the week when cooking for you & your family
Be more intentional with your food & plan according to your needs and desires
Have fun! Find space to create & play in the kitchen.
"So much of my life have improved with this program. I have the freedom of eating what I want and my body actually started craving healthy food! I never thought that would happen. I used to see fries & I couldn't stop. Now, it's take it or leave it! I don't have any guilt or anxiety when I eat anymore and it's truly freeing.
I feel physically the best I have felt in a long time. I don't have body aches. I'm eating well. I just feel healthy. This has been life changing. I just wish I had found it sooner. I would've saved all that grief and money from all those diets."
Hi, I'm Sabrina! I want you to know that whatever you're going through right now, I've gone through myself. I am just like you. I started dieting when I was 16. I tried too many diets to count (1200 calories, counting macros, vegan, low-carb, cutting out sweets...) What started as an innocent desire to feel & look better quickly turned into an obsession with food & my body.
I constantly thought about food. Even when I was surrounded by people, my mind was on food. I avoided going out to restaurants because I felt I didn't deserve to eat or enjoy myself.
I'd be "good" all day & stick to the same foods I knew were "safe". But... when night rolled around, all my willpower went out the window and I'd binge on everything in sight. No matter how full I felt, I couldn't stop myself. I'd then feel so much shame & guilt about how I ate that I'd vow to "be better tomorrow."
But tomorrow was never better. This cycle repeated itself for far too many years, leading me to feel isolated & hopeless.
I eventually hit rock bottom. I felt more obsessed with food & my body than ever. I felt ridiculous, like "I should be able to figure this out on my own. It's just food!"
Eventually, I was fed up with living this way and I needed to find a way out.
And I did.
I progressively let go of dieting & restricting. After overcoming my own struggles with food and finally understanding what works for ME and my body, I learned to trust my body's natural wisdom and grew into the happiest & healthiest version of me.
Through all of this, I realized that this isn't easy, and nobody should have to do this alone. I wanted to create a program that I felt like I needed through my years of struggling.. That’s when I decided my new passion lied in helping people cultivate a healthful relationship with food.
And now, I've helped hundreds of clients with a history of yo-yo dieting to overcome their fears & obsession with food using my proven Food Freedom Liberation Method.
I'm honored you're here and can't wait to show you how to change your life FOR GOOD.
Food Freedom is about being able to nourish your body with foods that make it feel its best and gives you energy, while enjoying the food you love without the guilt, mental anguish and fear of overeating.
Food Freedom is gracefully maintaining a stable, comfortable and healthy weight that makes you feel your best - both physically & mentally. It is the weight you can maintain effortlessly without having to obsessively diet, restrict calories or go to war with your body. This is where your body is strong, healthy & full of energy. Your mind is clear, positive & not weighed down with insecurities, anxieties or fear.
Food Freedom is about the life you gain when you heal your relationship with food & your body. If you have spent hours of your life counting calories, fixating on your next meal and feeling guilty for what you eat, Food Freedom is nothing less than life-changing.
You get to free up all that wasted time & energy spent fixating on food so you can focus on being the person you truly want to be, doing things you love and being present for the experiences in your life.
Food Freedom is nurturing your body rather than starving it, by reconnecting with your body's innate ability to regulate your eating through its signals of hunger, fullness, and food preferences. When you learn to do this, your body will let you know when you've had enough before overloading it, and will let you know what foods are best for YOU. Here, healthy & intuitive eating feels natural , allowing you to get rid of calorie counting, dieting, restrictive meal plans or food rules to make food choices that honor your body.
Food Freedom is breaking free of unwanted eating habits that affect your quality of life & well-being, like bingeing, emotional/stress eating, overeating, uncontrollable cravings, mindless eating, and yo-yo dieting. It allows food to be a joyful part of your life, without feeling like it controls you or is your emotional crutch.
Food Freedom is waking up feeling calm & confident with your food choices without having to overanalyze everything you eat. It's breaking free from the love/hate relationship you have with food so that eating no longer induces shame, guilt, stress, confusion, frustration, judgement or feelings of failure.
Food Freedom is reaching a healthy balance & consistency with your eating , instead of constantly being on and off the wagon, jumping from one extreme (strict restrictions) to another (bingeing). It's getting rid of the all-or-nothing mentality and finding the happy middle, where you can enjoy the foods you love while nourishing your body so that you can easily maintain that happy balance for the rest of your life.
You are sick & tired of trying quick-fixes like restrictive meal plans, counting calories, detoxes, weight-loss shakes, etc.
You are 100% willing to commit & take action
You are willing to let go of dieting, restriction and compensating behaviors and want to make peace with food.
You want to stop the restrict/binge cycle, and instead find a happy middle ground where you can nourish your body with healthy foods while still enjoying your favourite food without guilt or losing control
You want to free up your time, energy and mental space to focus on bigger & better things, instead of obsessing over food and your body
You want someone to tell you exactly what to eat & give you more rules around food
You are NOT willing to let go of dieting, restriction and compensating behaviors and want to find a way to control your eating.
You're after instant results or you just want to lose some quick weight before your wedding, holiday etc.
You are NOT willing and open to change your mindset about food, your body and quit diet mentality.
You have an active eating disorder
A life free from food & body anxiety.
Why wait to start truly LIVING your best life?
Now's your chance to get the support you need & deserve to :
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