Achieve the healthy lifestyle you've been wanting...without giving up the foods you love

Are you exhausted with the restrictive diets, food guilt & constant thoughts about food and your body?

Do you want to build better habits, feel confident in yourself and take care of your whole health?

Are you tired of trying one fad diet after another?

You can't even count on both hands how many diets or New Years resolutions you've set to get healthier, only to fall right back into your old habits when *life* gets in the way....


You feel guilt, shame, and/or anxiety when it comes to food and find you have no control around food which leads to: overeating, binge eating or avoiding social situations


You can't lose weight no matter what you do


You have difficulty sleeping, waking up, always feel exhausted, and have no energy


You have intense cravings all the time


You're just really, really confused when it comes to nourishing your body and now, you feel stuck, defeated and discouraged not knowing where to turn next


Keep on reading to learn how to stop dieting & start living!

You Want To Change Your Habits, But You Don't know How To Stick To them Permanently

...And you feel like nothing will ever work for you long-term

Do this sound familiar?


In a moment of great motivation & determination, you decide... this is the time you're going to get your health in check for good.

  • You decide to go on the latest diet that everyone else seems to be having raging success on


  • You download a food tracking app...MyFitnessPal is now on your homepage, ready to go


  • You might even join or gym or hire a personal trainer. You figure that with that kind of accountability, there's no way this new weight loss attempt can fail


  • You can out your fridge and pantry, purge your kitchen of your "weak" foods that you just can't seem to control yourself around


  • You print some new meals plans, follow "healthy recipes" social media accounts and you're excited for this new lifestyle change you're about to make

Monday morning arrives and your willpower is stronger than ever.

You're well prepared to be successful this time. The time is now! Failure is not an option. And things go really well...


You're meal prepping every Sunday. You're making a separate meal from the rest of your family - feeling proud of your healthy choices. Your energy starts improving and you even feel your clothes getting looser. The feeling is almost euphoric.


You start getting comments from people around you. People are noticing the changes in you and you start thinking that although this diet is hard, and you feel like you're giving up so much, it is SO WORTH IT. Nothing tastes as good as skinny feels, right? You're starting to feel confident again. You haven't felt this good in years!

But then... something happens.

It could be within days, weeks or in rare cases, a few months. But something inevitability throws you off track.


Maybe a stressful day at work, an unexpected family issue, a vacation, a birthday celebration, a fight with your spouse, or just that one social event that had all the foods you've been restricting, and you just couldn't resist.


You think, I'll just have ONE treat. I deserve it. I've been working so hard, and doing so well. One "cheat meal" won't kill me. I'll get right back on track tomorrow.


But it's never just ONE meal. The cheat meal turns into a cheat day. The cheat day turns into a cheat week.


You figure that if you've already made a "bad" food decision, might as well go all-in... having ALLS the foods you've been so desperately craving before you get back on the wagon. The guilt, shame and regret then takes over.


The sneaky part of your brain is saying "since we slipped up already, might as well keep it going. We'll start again on Monday".


Getting back "on plan" isn't as easy as you thought. Old, familiar habits come rushing back.

Confidence, motivation, and commitment take a huge hit. You quickly forget all the healthy behaviours you fighting to hard to stick to.


Your health resolution becomes a distant (yet painful) memory.


Until...something sparks that determination again, and the cycle restarts...

I've been there.

And here's what I learned.

With each failed attempt, I blamed myself and my lack of willpower. The more diets I failed to stick to, the more I loss confidence in my ability to ever get healthier.

I started seeing myself as "good" when I was on plan, and as being "bad" when I fell off the wagon.


With each new failed diet attempt, I got closer to throwing in the towel altogether, telling myself that maybe nothing would ever work for me. Maybe my goals just weren't achievable, and I started convincing myself that things "weren't that bad", even though I was miserable. I had no energy, no confidence or no motivation to actually do things that I used to love.


I figured I'd just have to settle for the life I had now, constantly jumping from from one diet to another, never staying consistent to anything or actually getting my health in check long-term.


And the most crippling of all : with each new cycle, my brain actually wired itself to set me up for failure next time. It remembers this sequence of events, thoughts and feeling and by default, I always felt into the same patterns. I started to expect diets to fail, but tried them anyways. I thought it was ME the problem. Why couldn't I stick to anything?


Without learning a new strategy that breaks away from traditional diets and weight loss plans (that only got me temporary results), I was destined to repeat this crushing cycle for the rest of my life.


BUT HERE'S THE dirty little SECRET I LATER DISCOVERED ABOUT THE DIET INDUSTRY THAT THEY DON'T WANT US TO KNOW...

Have you ever wondered why so many women become lifelong dieters?





That's because the diet & weight loss industry is worth $66 BILLION and growing. However, there's no evidence that people are becoming slimmer as a result.


In fact, the opposite seems to be true. There's actually evidence that weight loss diets don't work in the long term and may actually lead to weight gain.


Research shows that the majority of people will gain back most of the weight they lose while dieting and will even end up weighing more than before....


Are you beginning to see that it's not YOUR fault? You've just been taught a method that has been meant to NOT work all along.


But with your permission, I'd love to teach you exactly what I did to finally put a stop to yo-yo dieting, become the healthiest (and happiest) version of myself and never have to obsess over food or my weight again.

"I'm so thankful for Sabrina. Even just in the first 4 weeks of the program, I knew this was the best decision I had ever made. I had learned so much and was still learning . I stopped feeling guilty after eating, I stopped over-eating, over-snacking. I am not dieting at all for the first time in my life and am still losing weight! I don't feel fat anymore even though I still have a ways to go. This program showed me that it was never about weighing less, but being healthy again. I feel more confident & energetic. I am happier and for the first time in my life, I didn't give up after 2 week! Sabrina gave me something priceless."

-Iren

"I wish people could see how I was VS who I am now after working with Sabrina. It’s such a huge difference and everyone in my life has noticed. For me , and I’m not even exaggerating, it’s been life changing. It’s meant everything to me. It’s amazing to me to be able to wake up and know that I’m naturally a healthy person now. It’s just who I am. I’m a person who enjoys eating healthy, and I get up early, don't need to worry about dieting anymore. I’m intentional with my days, and my days have just changed. I’m a different person and I’ve never felt happier in my life."

-Amanda

My story

I used to be what I'd call a casi-professional yo-yo dieter.

I started dieting when I was 16. When I saw myself rapidly gaining weight as a result no longer training 20+ hours a week as an elite synchronized swimmer, I figured I'd do what everyone else was doing to lose weight : go on a diet.


I practically became a professional yo-yo dieter, trying to find the thing that would finally work for me. Low-carb, low-fat, paleo, calorie counting, 1200 calories, vegetarian...name it, I've tried it, or at least considered it.


And some of them worked! I mean, I did lose and gain the same 20 pounds over and over again. The problem was, once the “end” arrived (if it ever did), old habits returned, along with extra pounds and feelings of guilt & disappointment.


I thought I kicked this “on-again/off-again” cycle


In university, I found running and got a FitBit. I started severely cutting my calories, exercising 2 hours a day and practically made "getting healthy" my full-time job. You can imagine that this way of eating, combined with my extreme exercising led to significant weight loss.


And to the outside world, (and at the time, to me) that was success!


But here was the problem…I was always tired, sore, moody, restless, foggy, anxious, and hungry (battling with carb and sugar cravings every day, especially at night). I felt exhausted, old, and hangry. It was the unhappiest I have ever been , but I didn't know another way. I was terrified that if I stopped dieting, I'd gain all the weight back and once again, would fall right back into my old habits that I had worked so hard to break.

Something needed to change. I needed to create new habits that would allow me to live a balanced, sustainable and enjoyable life.


My idea of healthy was painfully corrupt. My relationship with food and my body was the worse it had ever been. I would force myself to run every day and was stuck in a "good" VS "bad" mindset. It was all-or-nothing for me. Dieting stole years of my life from me, but the saddest part was skipping meals, passing up on family pasta nights, avoiding going to restaurants with my friends and forcing myself through workouts I hated every day.


I was trying so hard to be "healthy" and "good" in my efforts to lose weight, but turns out I was doing exactly the opposite. Dieting was the least healthy thing I was doing to my body.


Once I opened my eyes to what real, genuine and balanced health really was, it changed my life.


I became a certified Health Coach, opening my eyes to optimal health beyond the conventional fad diets. Most importantly, I learned why mastering your habits is at the foundation of all lasting health behaviour change and healthy weight management.


I now have a thriving Health Coaching business helping clients from all over the world pursue genuine health and reclaim their life without dieting.


From the very bottom of my heart, I want to let you know that this is possible for you too, not matter how much of a lost cause you might feel like right now


And I can't wait to show you how.

just imagine

This is what's possible for you too

  • No longer obsessing about food and eating


  • Not feeling like a salve to carb and sweet cravings


  • being able to recognize hunger and fullness cues


  • putting a stop to overeating


  • eliminating food guilt or seeing food as your enemy


  • being active again - hiking, running, biking again and actually loving it


  • stopping the yo-yo weight cycling


  • Feeling energetic and confident in your body, regardless of your size!


  • Creating a lifestyle that you love and can maintain for the rest of your life!


All of this is possible without....

Giving up the foods you love or wasting time, money and frustration jumping from one temporary diet to another, leaving you unhappier and more unhealthy every time.


You'll no longer have to feel like being healthy is a full-time project or worry about getting "off track" when *life* happens.


Say goodbye to the days of trying the next new thing and hoping that this time, you'll be able to stick to it.

Quit Dieting For Good

Find freedom again, eating what you want, when you want & feel confident that your choices are nourishing your body for long-term health.



CREATE LASTING RESULTS AND LIFELONG HABITS

Imagine the day when you are simply living your healthiest life. You naturally practice healthy behaviour without having to talk yourself into it, track it, or wish you were doing something else. It’s just who you are and how you live!

LEAVE A LEGACY OF HEALTH

Rest easy at night knowing that your healthy lifestyle is rubbing off on your kids, spouse and close ones, changing the trajectory of health habits for generations to come.


"Before I started working with Sabrina, I was struggling with self-love, no structure and not having any clue if whatever diet I was doing was right for me. In the past, I have tried keto, Whole30, Intermittent Fasting, diet pills, Herbalife and a whole bunch of unrealistic magic shakes. CRAZY RIGHT,. Health coaching with Sabrina was different from anything I had ever done. It wasn't some diet. It made me aware of the mistakes I've been making in a way I never had before. I learned that 24 hours in a day is enough for me to accomplish my goals. Sabrina has helped me to LOVE myself, be more aware of my good & bad habits. She sparked that FIRE that was inside me, that I couldn't see because of the fog that was blocking my mindsetShe has made me feel like I'm a human and not perfect, since society has forced women to have to look a certain way in order to feel beautiful. I'm so happy I had the change to work with this AMAZING women. I'm grateful that has crossed my path. "


-Leticia

Introducing

The Healthy By Habit 1:1 Private Coaching Program

Healthy By Habit is the ONLY coaching program of its kind. It is a habit-based & evidence-backed personalized approach to long-term health & behaviour change for the busy, driven chronic dieter who wants to feel free around food, start feeling her best inside and out, and quit dieting for good.

→ JUST IMAGINE...

not Constantly worrying about what you're going to eat

You're getting to live your life day by day, not worry about what you're going to have for dinner, how many calories you've had so far or trying to find something that will fit your "diet" on the restaurant menu - allowing time and mental space to focus on more fun and important things in life, like your relationships, family, work and hobbies.

Having Your own private coach

Trying to change your life can be a lonely road. But you don't (and shouldn't) have to do it alone. I will be by your side every step of the way as your personal health expert, motivator, mentor, accountability partner, cheerleader and master of habit change - setting you up for a lifetime of health and happiness with a fool-proof, proven framework.

Creating the right habits, at the right time

Changing your habits can feel overwhelming. Most people try to do too much, too fast, leading to everything falling apart when life get in the way. I will break down the process of habit change to help you get to where you want to be in a strategic, smart way so that you can feel confident that you are building the right habits at the right time.

Having a personalized nutrition, mindset and fitness roadmap to ensure success

The fact is that cookie-cutter, generic plans don't work. I have seen firsthand that the only way to make sustainable, meaningful change to your life is with a plan that is 100% tailored and customized for YOUR lifestyle, YOUR preferences and YOUR goals.


THE HEALTHY BY HABIT FRAMEWORK WILL GIVE YOU A PERSONALIZED, HABIT-BASED PROCESS TO CREATING A LIFE OF HEALTHY HABITS THAT YOU LOVE, PRIORITIZING YOUR GOALS AND SHOWING YOU THE PATH AWAY FROM DIETS TOWARDS SUSTAINABLE HEALTH.

You'll finally be able to rest easy at night knowing you've created a balanced and healthy lifestyle that love and can maintain, not just today, but forever!

"I had honestly been struggling whenever it came to my weight basically forever. I never understood why. It didn't make sense to me . I think I'm doing everything right and no results, or I do get minimal results , but end up binge eating anyway. I was becoming so depressed it was not healthy. With Sabrina, it all became clear. I realized what wasn't working. I lost 15 pounds working with her and continue to lose weight, but most importantly, I feel healthier. I still eat the foods I love & cooking in the kitchen is not as dreadful as it was turning out to be. I'm so happy I took the step forward to a healthier lifestyle with Sabrina. I look forward to reaching my future goals and being a good example for my son, as well, not being exhausted when it comes to playing sports with the kids or hiking my favourite mountain! Sabrina pays attention to the whole of you, not just your weight! "


-Kashiah


The Healthy By Habit 1:1 Coaching Program

My signature Healthy By Habit Coaching Method is a framework that uses a personalized , habit-based approach to create an action plan tailored to your unique schedule and lifestyle, prioritizing your goals while avoiding diet gimmicks, fads and cliched programs that have failed you before. I’ll help you identify your triggers, understand the obstacles that have detoured success in the past and develop skills & strategies for leading a healthy lifestyle.



"If you pick the right small habits and sequence them right, then you won't have to motivate yourself to have them grow. It will just happen naturally, like a good seed planted in a good spot. "- BJ Fogg



This personalized coaching program is for you if...


  • You're done with fads and diets - you know there is another , better way to enjoy food and that you shouldn't have to constantly feel deprived or try to "control" yourself around it
  • You want to learn how to eat with enjoyment, balance and moderation- that means being able to have a cookie without fearing that the whole box is going to disappear
  • You want to learn how to explore the truth behind emotional eating and learn to deal with your emotions WITHOUT food
  • You want to ENJOY taking care of your body with nourishing food & movement. You're ready to change your patterns, behaviours and mindset about your body, food and your lifestyle and get to a place where you WANT to regularly make healthier choices
  • You're sick of stopping and starting again each Monday/ New Year/ birthday.
  • You want to relax at social events without stressing about the food, being able to eat without guilt or shame,
  • You're looking for an evidence-based way of creating lasting healthy habits you can rely on for long-term success.. One that's kinder, more empowering and more fun than anything you've tried before


Healthy By Habit is:


  • 100% Virtual – we’ll work together completely online, so I can hold you accountable as much as you need, and we can work together around your OWN schedule. That means, my friend, we can have our weekly calls in the comfort of our Old Navy sweatpants
  • 100% Customized – to your personal fitness, nutrition and lifestyle goals.
  • 100% Actionable – perfect for the powerful, type A perfectionist woman who gets sh*t done!

Weekly Coaching


  • Private 1:1 coaching & accountability calls
  • Personal nutrition, fitness and habit formation action plan & roadmap
  • Plan 100% customized to your schedule, lifestyle, likes and dislikes

Success


  • Regular check-ins and accountability
  • You’ll have a clear step-by-step path to success: knowing exactly what to do & when to do it – no extra thinking or stressing required

Mindset & Lifestyle

  • Positive mindset & change psychology coaching
  • Stress management techniques
  • Powerful time management skills to optimize your days
  • Nutrition strategy suited to your needs, preferences & life

Actionables


  • Powerful weekly action plans
  • Built-in STRUCTURE to your plan that works with your schedule/time
  • You’ll know what to do and when every day.

You Get


  • A personal expert coach in your corner who knows you on a personal level
  • A customized program, starting with where you are today and ending with where you WANT to be
  • Weekly plans for action that work with your life, schedule and time constraints so you can stick with them
  • Nutrition, habit and mindset coaching and eating strategies based on YOUR body, your goals, and your tastes
  • Ongoing accountability
  • Unlimited online support

So What Does The Process Look like?

Glad you asked


  • You will fill out an individual assessment intake form . To customize the roadmap to your optimal health, the online form includes your background, goals and current challenges.
  • We meet for our 1st Zoom Kick-Off call. We’ll dive deep for 60 minutes and get clear on what matters to you and what your roadmap will look like.
  • We create your personalized vision and plan based on YOUR priorities and lifestyle, we create a plan for you to reach your fitness, nutrition and health goals.
  • Each week , we will set actionable goals together to get you there. A clear, focused strategy, so you know what to do. These are actual actionable steps you can execute.
  • We schedule your weekly coaching calls. This is where the magic happens. You’re ready to make lasting changes – and you’ll also do so by showing up on these calls and setting the stage for your transformative success. Stuff will come up (as it always does, right?), life will get demanding and messy… and I will help you adapt, strategize and keep you on track. I’m with you every step of the way.

Next Steps


If you're now realizing that traditional weight loss plans don't work long-term, you desire lasting transformation , not simply more information, but you're unsure where to go from here...


Schedule a FREE strategy call where you can unload your health struggles, get fresh and expert insight on where you're getting stuck (and WHY), and we can find out if we'd make a good team. Either way, you'll walk away with tips and strategies you can use immediately as you pursue a healthier you.

"I wish I had learned the things I learned with Sabrina so much earlier on in my life, instead of having to figure out in my 50's after what feels like 100 failed diet attempts. When I started working with Sabrina, I knew it was the last time I was "starting over". No more "I'll start again on Monday or on the first of the month, or on New Year's." This program is taking everything that you think you know, stripping it down and getting clear on what will work for YOU. You could try to spend years, energy and money trying to figure it out on your own, but the benefit of working with Sabrina is she tells you exactly where your focus needs to be, getting you from point A to point B so much easier and quicker. I could not recommend this program enough".


-Denise

The Healthy By Habit 1:1 Coaching Program

Frequently Asked Questions

What others have asked before saying "HECK YES" to the Healthy By Habit Private Coaching Program

Will I have to eat a certain way or follow a strict meal plan?

Heck no. This will be a 100% tailored and personalized approach that will work for YOU. Besides, I'm a health coach , not a dietician. Instead of blindly following a meal plan that doesn't make sense for your preferences or lifestyle , we will work together to create a healthy eating lifestyle you can maintain for the rest of your life. I'll help remove the overwhelm and confusion from the nutrition world, and teach you how to approach food properly. You'll become an expert on your own body so that you can confidently make your own decisions about the food & eating habits that work for you, never having to turn to Dr. Google for nutrition Qs again.

I've wasted plenty of time & money on programs that never worked. How will this be different?

That is precisely why I created this personalized 1:1 coaching program. I will be by your side every step of the way, giving you the expert guidance, support and accountability that you need if ever you have questions, concerns or challenge. The Healthy By Habit process is designed so that you never have to invest in programs again. This investment will be the last time you have to "start over", ending the "on the wagon, off the wagon" cycle once and for all as you learn the ultimate follow-through framework. This process will be like nothing you will have ever tried before, built on the psychology of change designed to create the healthiest and happiest version of you, once and for all.

How much time will I have to dedicate to this? My life is crazy busy and I'm not sure this is the right time.

I work with clients from all walks of life, many of them being driven, high-performing professional with high demands on their time and energy- juggling work, a family and life. However, since this coaching program is 100% tailored to YOUR lifestyle and schedule, they all find it to be extremely manageable. We don't rush a thing, and we scale back if necessary, making sure that each and every habit you are implementing is rock-solid and set in stone, making your new lifestyle feel natural, effortless and automatic.



I have weight to lose. Will I lose weight if I do this program?

I get this question a lot, and I understand why. Weight loss is probably the main reason you've wasted so much time, energy, and money on past attempts.

So I'll lay out the facts. The whole aim of Healthy by Habit is to show you how to create healthy habits that last - helping you reach your full potential in ALL areas of your life. It's not a diet or weight loss program, it's a permanent lifestyle change that will help you establish lasting healthy habits and improve your quality of life.

That being said, have many former clients reported weight loss after successfully mastering their healthy habits? Abso-freaking-lutely.

But, in order to achieve healthy weight management, we must change our behaviours FIRST , leading to overall improved health and quality of life.


I've become really skeptical of any health & wellness program. How can I be sure this is right for me?

Healthy By Habit is an exclusive, application only program. This isn't just a bunch of videos for you to watch and implement alone. It's an intimate, 1:1 experience for high-performing, driven women who is not afraid to take action and do what it takes to reclaim her health, knowing they'll have all the support, tools and accountability needed to turns goals into a reality. I personally have a free consultation call with anyone interested to make sure they are a right fit for the program . If you're committed to learning how to change your lifestyle once and for all, never having to diet again, then Healthy By Habit is exactly what you've been looking for.

The Healthy By Habit Program is all about body love, self-care, mindful eating and sustainable health. You'll be supported, encouraged, motivated and inspired.


You'll be SEEN.

"With Sabrina's help, I managed to stop dieting for the first time in 30 years. She actually showed me that i was possible to lead a healthy lifestyle, without going from one extreme to another, and she showed me HOW. Taking me step-by-step, I learned what taking care of myself really meant, reprogramming 30 years of struggling with my weight. Although I was losing weight diet-free for the first time in my life, what became so clear to me was that I was finally healthy and living a sustainable lifestyle I actually wanted to maintain. - that was the most special thing. "


-Dominique

The Healthy By Habit Private Coaching Program

Quit dieting, once and for all