Easy Peanut Butter and Jelly Mousse

Prep time: 10 minutes

Serves : 8


-3/4 cup smooth natural peanut butter

-2 tbsp maple syrup

-1 cup 35% whipping cream

-1 tbsp light creme cheese

-1/3 cup jam of choice (I like to use strawberry or raspberry)

-Peanuts for garnish


1-In a medium bow, mix the peanut butter, maple syrup and creme cheese using a spatula.

2-In a separate large bowl, whisk the heavy cream with an electric mixer with the whisk attachment , until it has the consistency of shaving cream.

3- Using a spatula, gently fold the whipped cream into the peanut butter mixture.

4- Fill each cup halfway with the peanut butter mousse. Add 1 tbsp of jam and fill the rest of the cup with the remaining mousse. Garnish with peanuts if desired.

Calories: 243

Total Fat: 19.1g (7.2g Saturated, 0.2g Trans)

Carbs: 18.9g

Dietary Fibre: 1.3g

Sugar: 13g

Protein: 4.5g