Are you ready to leave bingeing and emotional eating behind for good? that you can live your best, most confident and healthiest life, without feeling controlled by food.

Join The Free 3-Day Mindful Eating Challenge

Rediscover a joyful relationship with food, improve your eating habits and reclaim your health ...without giving up the foods you love!

Ready to stop obsessing over food so that you can eat without guilt & feel crazy confident in that beautiful body of yours?

Meet Sabrina

Food Freedom Holistic Health Coach

Stop Restricting. Start LIVING.

I help chronic dieters put a final stop to bingeing, overeating and emotional eating by healing their relationship with food so that they can create healthy, happy lives free from dieting, food guilt and obsessive thoughts around eating & their bodies.

Life is about so much more than the number on the scale or the calories you eat. Eating doesn't have to feel like a math equation. Eating doesn't have to take over your entire life. You deserve to live your life FULLY, enjoying food without feeling controlled by it.

I want to show you how. Let's start living a life we won't regret when we look back on it, shall we?

Keep scrolling and I'll tell you more.

Contrary to popular belief, you don't have to make yourself miserable on restrictive diets to be healthy.

Even bigger shock, most diets don't actually work.

In fact, 95% of diets don't work , to be exact.

If you've been chasing health & weight loss goals for longer than you care to admit...

Then you've probably got a whole lot of information about what you "should" be doing to get there. But you're not doing it.

So what do you do next? You start thinking YOU'RE the problem. You blame your lack of willpower.

Right? Am I getting close?

You think if you just had rock-solid motivation and discipline, all your health goals would come true.

Here's a dirty little secret...

YOU are not the problem, my friend.

You've been taught a severely outdated and chronically ineffective game plan that's only been set up to fail.

And trying harder to win in a game that was meant to be lost.... well that's just a whole lot of wasted effort, time and money.

So if the thought of going on yet another diet, cutting out foods you love & feeling hangry and deprived makes you sicker than the green kale smoothie you try to pretend you like - it might be time to call for backup.

But hey! It's not all bad news. Because when you finally realize that YOU are not the problem, but your strategy is, then you can go to work and find another strategy.

How about one that is kinder maybe? Sustainable even? May I dare say... enjoyable?

I know, I know, sounds made up.

But guess what.

That's why I'm here.

Tired of dieting?

Time to ditch quick fixes and discover something sustainable...something you actually WANT to stick to

In my private 1:1 coaching program, I will walk with you step-by-step and help you build the roadmap to optimal long-term health - both physically and mentally. One that allows you to...

  • Remove Guilt & Shame Around Food
  • Eat Better , Without Cutting Out The Foods You Love
  • Get Active Again, No Matter What Shape You're In
  • Build Physical Strength & Confidence In Your Body
  • Build Health & Fitness Into Your Life, Without It Taking Over
  • Achieve & Maintain Your Goals, Even When Life Gets Busy

"I could write a novel about my experience with Sabrina. I had been struggling to lose weight & keep it off for years. I was in a vicious cycle of tracking & measuring all my foods, working out hardcore, and then any little setback in my progress would put me off track. I didn't realize that I was falling into an obsession trap, which was affecting not only myself but everyone around me. I was depriving myself of foods, rest and self-love.

Sabrina taught me how to build the right habits, how to take care of my body & my mind, gave me the skills to practice throughout the process and taught me how to cope with every negative element that I faced along the way. The journey to a healthier you is not simple after years of dieting, but Sabrina will be there every step of the way to make it work for YOU."