Mindful Eating Challenge


Rediscover a healthy, relaxed & joyful relationship with food

(without guilt, overwhelm or giving up the things you love!)

Transform Your Relationship With Food

Mindful eating is the most powerful habit you can develop to improve your relationship with food. Most of us have been conditioned to eat quickly and without ceremony, barely conscious of the food we shovel into our mouths.

Learning to eat mindfully puts you back in control of your eating experience, letting you enjoy your food more and naturally eat less.

The free 3-Day Mindful Eating Challenge is a simple commitment to practice mindful eating just once a day for 3 lessons.

With daily emails , you'll get the knowledge and experience you need to continue your mindful eating habit for years to come.

Before I Talk About This Life-Changing Challenge, Let's Talk About Who This Is For ...

  • You want to stop overeating and/or bingeing

  • You want to stop obsessing or fearing your favourite foods

  • You want to enjoy food and never feel guilty about it again

  • You want to feel confident in your body and stop yo-yo dieting

  • You want to achieve sustainable health and learn how to eat nutritiously long-term from a place of self-care, not punishment

  • You want to feel at peace with food

  • You want to live life FULLY in health & happiness, without worry and anxiety

Does This Sound Like You?

  • You're so good all day! But night-time is your weakness and you stuff yourself with all the things in the pantry when you get home , leaving you feeling guilty and ashamed for losing control.

  • If you have a "bad" food like fries, pizza or cake during the day, you figure you've already ruined your eating for the day so you say "screw it", and have all the foods. You'll just start again on Monday!

  • You avoid going to restaurants or social events because you don't want to be tempted by the foods and drinks while you're on a diet
  • As soon as sweets are in the house, you eat them all immediately - so, you figure you're better off just not having any of your "tempting" foods in the house

  • You're sick and tired of your willpower failing you & feeling like food has control over you - but it seems like no matter how many diets you try, you always fall back into your old habits eventually

  • You don't know how to eat healthy without counting calories, cutting out carbs or giving up all the foods you love : you're either on a diet, or completely off the wagon

I have a secret to tell you...

It's not your fault

This whole healthy eating thing sounds easy enough right? You know what foods you "should" eat, but for some reason, you still find yourself halfway through a box of cookies and have no idea how you got there. Next thing you know, you feel a rush of guilt, shame and beating yourself up for lacking the discipline to control yourself.

I repeat. It's not your fault. No matter how many failed diets you have under your belt, YOU are not the problem.

Let me tell you why.

Research shows that 95% of diets fail

The diet industry has led us to feel bad about our bodies, led us to feel guilty about what we are eating, and has led us to try some pretty crazy diets!

The thing is , healthy eating - whatever that looks like for you - can be easy!


You can learn how to become a mindful eater.

"This has such a positive impact on my healthy lifestyle journey! I've been dieting for as long as I can remember. I always thought there were "good" and "bad" foods, and that being healthy means depriving myself. I was setting unrealistic goals that were often too big or too hard to achieve, which lead me to fail, stress eat and binge. This allowed me to actually feel healthier than I had in YEARS . Best of all, I was eating what I wanted in moderation (for the first time ever) and not restricting myself. Sabrina breaks down all the elements of healthy eating habits and introduces them one by one to make sure you succeed every step of the way. I am truly grateful our paths crossed!"


Imagine a life where you....

  • Spontaneously go out for ice cream and don't worry about the calories

  • Go out to dinner with your family and know that you can order whatever you want without the fear that you'll overeat

  • Having a cookie when you feel like it, without losing control and eating the entire box

  • Trust yourself to know exactly what your body wants and make it feel amazing

  • Feel at peace with food, your body, and yourself

My friend, this CAN be your reality!

Mindful eating is the most powerful habit you can develop to improve your eating habits

Most of us have forgotten how to listen to our own bodies. We struggle with knowing when we're actually hungry, and stopping when we're full. There's so much information out there about what you "should" or "shouldn't" eat , with everyone having a different opinion, that we feel like we can't even trust ourselves to know what to eat, how much to eat and when to it anymore!

Learning to eat mindfully will help you find trust in your food choices and confidence in your body again.

It will put you back in control of your eating experience, letting you enjoy your food without overanalyzing everything single bit you put into your mouth or feeling guilty about it.

It will teach you how to listen to your body and feed it exactly what it needs so that you can become the most energetic, thriving and free version of yourself - no longer feeling deprived or miserable on restrictive diets.

"I had been struggling to lose weight and keep it off for years. I was in a vicious cycle of tracking , working out hardcore and weighing myself daily, and then any little setback in my progress would put me off track and I'd throw in the towel. I was so hard on myself, depriving myself of foods, rest and self-love. This taught me how to build the RIGHT habits, how to take care of my body and mind and gave me the skills to cope with every negative thing that I can face in my life, without always turning to food."


If Mindful Eating Is So Great, Why Don't More People Do It?

Mindful eating can be hard to do. Most lifelong dieters feel disconnected from knowing what their bodies need to truly feel and look its best. Many will aimlessly vow to eat "more mindfully" without knowing the right strategy to make it a daily practice.

Instead of vaguely hoping to remember to not eat mindlessly, I'm going to give you specific exercises over the next week to become a pro at eating mindfully.

The Mindful Eating Challenge Can Teach You Better Eating Habits (Without Giving Up The Foods You Love)

The challenge is simple: you will receive an email straight to your inbox with an exercise for 3 days to practice mindful eating. 

I’ll send you a short email each day along with a step-by-step guide to walk you through the practice and the most common obstacles. 

By the end of the challenge, you’ll have a solid foundation to create a life-long mindful eating habit.​

If you’ve been wanting to quit dieting and learn how to trust your body instead, but you're not even sure where to start, then this Mindful Eating Challenge is perfect for you. 

And best of all... IT'S FREE!

Meet Sabrina Magnan

Food Freedom & Intuitive Eating Coach

Sabrina is a highly sought after Food Freedom & Intuitive Eating Coach and Board Certified Holistic Health Coach who is passionate about helping women put a stop to food & body obsession.

She specializes in empowering women to step into the best version of themselves by healing their relationship with food, putting a stop to binge eating/overeating, ending yo-yo dieting and creating lasting healthy habits .

She has developed a proven framework that has helped hundreds of women end their war with food for good through her signature group coaching program , Food Freedom Academy.

Want to learn how to stop feeling powerless to food so that you can create a healthy, happy life free from food guilt, obsession and overwhelm? Follow along!