Free Resources

To Get You Started On Your Food Freedom Journey

1- Live Unrestricted Podcast

Food & Body Freedom, Intuitive Eating & Holistic Health

For chronic dieters and self-sabotagers, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.

1- Live Unrestricted Podcast

Food & Body Freedom, Intuitive Eating & Holistic Health

For chronic dieters and self-sabotagers, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.

2- FREE Emotional Eating Workbook

A proven 6-Step Guide To End Your Battle With Food

To congratulate you for taking this quiz, I'm giving you access to one of my favourite resources : my 6-Steps To Overcome Emotional Eating For Good Guide. To get instant access, head over to instagram & DM me the word "Workbook".

Don't have Instagram? No worries! Head over to Facebook and do the same.

2- FREE Emotional Eating Workbook

A proven 6-Step Guide To End Your Battle With Food

To congratulate you for taking this quiz, I'm giving you access to one of my favourite resources : my 6-Steps To Overcome Emotional Eating For Good Guide. To get instant access, head over to instagram & DM me the word "Workbook".

Don't have Instagram? No worries! Head over to Facebook and do the same.

3- Check Out Food Freedom Academy

Transform your relationship with food & End Dieting For Food

If all you've ever known is dieting & restrictive food behaviours, and you don't even know where to start to change your relationship with food so that you can break free from the binge/restrict cycle, emotional eating & food obsession, this is for you.

Food Freedom Academy provides you with all the support, tools & community you need to make peace with food & create a healthy and balanced life free from dieting.

3- Food Freedom Academy

Transform your relationship with food & End Dieting For Food

If all you've ever known is dieting & restrictive food behaviours, and you don't even know where to start to change your relationship with food so that you can break free from the binge/restrict cycle, emotional eating & food obsession, this is for you.

Food Freedom Academy provides you with all the support, tools & community you need to make peace with food & create a healthy and balanced life free from dieting.